Tuesday Night Run August 31

Meet up location: New York Sports Club 59 Street and Park Ave
Time: 6:45
Work Out: Hill Repeats / Easy 4 Mile run

Please leave a comment if you will be in attendance and which workout you will do.

Sunday August 29th Beach Run

Time 8:00 Am leaving NYC
Location: Long Beach
Distance: 8-20 miles

Travis and Delshon will provide transportation.
Please leave a comment if you will be in attendance.

Saturday AM Run August 28

Location: New York Sports Club 115 - 116 St and 5th Ave
Time: 9:15 AM
Workout: September 11 race training

Please leave a comment if you will be in attendance.

Brooklyn Track Thursday August 26

Meet up location: Clemont Ave Between Atlantic and Fulton Street.
Time: 6:55 PM
Contact Travis for any questions 718-924-6899

Please leave a comment if you will be in attendance.

Wednesday August 25 Fast Run

Meet up location: New York Sports Club 59 Street and Park Ave.
Time: 6:45 PM
Workout: 4 - 8 miles fast

Please leave a comment if you will be in attendance.

Tuesday Night Run August 24

Location: New York Sports Club 59 Street & Park Ave.
Meet up time: 6:45 PM
Workout: Hill repeats or easy 3 miles.

Please leave a comment if you will be in attendance.

Sunday AM Run August 22nd

Meet Up Location: New York Sports Club 115 - 116 Street and 5th Ave
Distance: 12- 17 Miles
Time: 9:00 AM

Please leave a comment if you will be in attendance.

Percy Sutton Harlem 5K Run Saturday, August 21 8:30am/ Team 8 mile run

Meet Up Time: 8:10 AM to suppoort runners
Location : 135th st and Frederick Douglas Blvd
Distance: 5k

Meet Up Time: 9:15 AM
Location : NYSC 5th ave bet 115th and 116th st
Pace: Fast - comfortable
Distance: 8 Miles



Please leave a comment if you will be in attendance.

Harlem Track Thursday August 19

Location: 145 Street New York Sports Club
Time: 6:55
Track Workout

Please leave a comment if you will be in attendance.

Wednesday August 18 Fast Run

Location: 59 Street & Park Ave New York Sports Club.
Time : 6:45 PM
Workout: Fast 5-8 Miles

Tuesday Night Run August 17

Location: 59 St and Park New York Sports Club.
Time: 6:45
Workout: Hill Repeats or Easy 4 Miles.

4 x 100 relay results and more

Relay Results
1st Sandy,Asari,Jes and Henry 1:00
2nd Jenna,Marie,Tina and Trav 1:02
3rd Keith,Ndaya,Jas and Christie 1:03


Healthy Frustation at the relay teams picker

Mens and Womens 100 meter finals

Mens Results
1st Delshon 12sec
2nd Travis 12:66sec
3rd Henry 13sec



Womens Results
1st Sandy 15:04
2nd Ndaya 15:24
3rd Asari 15:94

Mens and Womens 200 meter finals

Mens Results
1st Travis 27:94
2nd Henry 28:54
3rd Keith 30:83



Womans Results
1st Justina 32:34
2nd Asari 32:88
Christie 33:73

The 400

Men Results
1st Place Travis 1:04
2nd Place Ruben 1:05
3rd Place Del 1:08






Women Results
1st Place Jeena 1:16
2nd Place Christie 1:18
3rd Place Nydia 1:19

The Mens 800

1st Place Ruben 2:20:03
2nd Place Travis 2:20:66
3rd Place Henry 2:33:48

The Coed Mile Results

Men
1st Place Ruben: 5:04
2nd Place Travis:5:20
3rd Place Ahmed: 6:04


Women
1st Place Christie: 6:10
2nd Place Jess: 6:28
3rd Place Emily: 6:31

Bronx Half-Marathon Sunday, August 15 / Distance: 13.1 Time: 7:00 a.m. The Bronx

Bees we are going to have a two in one on sunday, we'll have runners in the bx 1/2 and support runners, running 6-10 miles in the same location as the race. The point is to have the 6-10mile runners finish their run before the half marathoners finish, so they can cheer the BX 1/2 runners on at the end of the race.

Meetup location: Jerome ave and bedford park blvd. D or 4 train to (bedford park stop)
Time: 6:30am
Distance: 6-12 miles
Pace:8:30 - 10:00

Please leave a comment if you will be in attendance.

FITNESS® Mind, Body + Spirit Games

Bees,
Great job to all of the runners that showed up on Saturday and special thanks to all those that came out to support.
Now that we have the 5 Mile Team Championship behind us it’s time to start training for our next big race in which every runner on our team plays a critical role.
This race counts towards team points so the times of our top Male and Female runners are ranked against the other teams.

The goal is to have a Minimum of 14 committed Bees (7 guys, 7 ladies) dedicated to setting a 4 Mile personal record on September 11th. This will require hard work and consistency.

So if you’re up for a challenge please leave a comment with your current 4 Mile time, your race day goal and register for the race
http://www.nyrr.org/races/2010/r0911x00.asp

If you are not able to post to the site please send an email to wannabeerunnging@gmail.com

Wannabees Track Showdown/BBQ "Rise of the Fallen Bees" Sat Aug 14th 2010

Track Location: Riverside Park Track
145th and Riverside Drive
New York, NY US A,B,C,D or 1 train to 145th st. (walk west)

When: Saturday, August 14, 8:30AM

BBQ Location: 105 West 119th st New York, New York 10026 (2-3 train to 116th)

Brooklyn Thursday Night Track Work Out Aug 12th 2010

Meet Up Location will be the track on clermont ave bet Atlantic and Fulton St
Time 6:55pm
Directions : Any train that goes to Atlantic/Pacific stop, track is 5 blocks away
C train to Lafayette, park is 3 blocks away
Please contact Travis for any questions 718-924-6899

Wednesday Night Run Aug 11th 2010

Meet up Location : New York Sports Club 59 Street Park & Madison
Time: 6:45
Distance: Three - Six Miles
Pace: Fast - Comfortable

Please leave a comment with your planned distance/pace if you will be in attendance.

Tuesday Night Run Aug 10th 2010

Meet up Location : New York Sports Club 59 Street Between Park and Madison
Time: 6:45
Distance: Three - Six miles
Pace: Comfortable
Please leave a comment with your planned distance/pace if you will be in attendance.

The GoodLife Fitness Toronto Marathon - Sunday, October 17, 2010

Ok so Travis and Claudia have decided to run this years Toronto Marathon on Oct 17th
We would love for members of the WannaBees to come join us in the run or just to show some support.

We are looking to leave NYC on Friday oct 15th and head back on monday oct 17th, we'll be staying at hotel Doyle where all Bees stay for free.

The cost right now is $90 for the marathon and $75 for the 1/2.
link for race http://www.torontomarathon.com/

If you are down we are following a training program that will get you in shape come Oct 17th..

Any questions or concerns please leave a comment and Travis will answer them, thanks

Newport Half-Marathon Sunday, Sept.26th

Looking for the next challenge? At week 8 in your marathon training? Looking for a race that is close(a few stops from NYC on the PATH), cheap ($27), and provides sweeping views of lower Manhattan? Then the Newport Half could be the race you are looking for.

Date:9/26/10
Distance: 1/2 marathon
Location:Jersey City (Pavonia/Newport station on the PATH)

Copy and paste link for additional info:
http://www.newporthalfmarathon.com/

Please leave a comment if you plan on registering.

NYRR Team Championships Saturday, August 7th 2010

Meeting Location: 110th Street and Lenox ave; Central Park Entrance at 7:15 a.m.- 7:45 a.m.
Race Time: 8:00 a.m. men • 9:00 a.m. women
Pace: 5M race
Bib: Rohan will be completing bib pick up on Thursday afternoon. Please comment below if you need him to get yours.

Note: We need all male team members a the starting line no later than 7:50 a.m. for the 8am start time. Female team members will be at starting line no later than 8:50 a.m. for 9am start.

Please comment below if you have any questions.

Link to race: http://nyrr.org/races/2010/r0807x00.asp

Harlem Thursday Night Track Work Out Aug 5th 2010

Meeting Location: New York Sports Club 145 Street
Time: 6:55
Pace: Track work out

Please leave a comment if you will be in attendance.

Wednesday Night Run Aug 4th 2010 (Team Race Training)

Meet up Location : New York Sports Club 59 Street Park & Madison
Time: 6:45
Distance: Three - Six Miles
Pace: Fast - Comfortable

This is the training run for the team race.

Please leave a comment with your planned distance/pace if you will be in attendance.

Tuesday Night Run Aug 3rd 2010

Meet up Location : New York Sports Club 59 Street Between Park and Madison
Time: 6:45
Distance: Three - Six miles
Pace: Comfortable
Please leave a comment with your planned distance/pace if you will be in attendance.