Tuesday, September 28, 2010

Sunday Long Run October 3rd

Meet up location: New York Sports Club 115-116 Street & 5th Ave.
Time: 9:30 Am
Distance: 6-22 Miles


Please leave a comment if you will be in attendance.
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Great Gallop Half Marathon Saturday October 2nd

Grete's Great Gallop 13.1M – 9:00 am Start on Central Park's East Drive at 70th Street and head south. Complete two clockwise loops of the park. After the second lap, continue around the lower end of the park to the finish on West Drive by Tavern on the Green

Please leave a comment if you will be there to support.
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Thursday Harlem Track Night September 30th

Meet up location: 145 Street New York Sports Club
Time: 6:55 PM
Track workout

Please leave a comment if you will be in attendance
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Wednesday Night Fast Run September 29th

Meet Up: New York Sports Club 59 Street & Park Ave.
Work Out: 5 - 8 mile run
Time: 6:45 PM


Please leave a comment if you will be attendance.
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Tuesday Night Run September 28th

Meet Up: New York Sports Club 59 Street & Park
Time: 6:45 PM
Work Out: 3 Mile easy run or 4 miles of hill repeats.

Please leave a comment if you will be attendance.
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Wednesday, September 22, 2010

Sunday Long Run

Meet up location: New York Sports Club 115-116 Street & 5th Ave.
Time: 9:30 Am
Distance: 6-22 Miles


Please leave a comment if you will be in attendance.
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Saturday AM Run September 25th

Meet up location: New York Sports Club 115-116 Street 5th Ave.
Time: 9:30 Am
Distance: 3-8 Miles

Please leave a comment if you will be in attendance.
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Tuesday, September 21, 2010

Thursday Night Track Work Out September 23

Meet up: Clemont Ave Between Atlantic and Fulton Street.
Time: 6:55PM

Contact Travis for questions 718-924-6899

Please leave a comment if you will be in attendance.

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Wednesday Night Fast Run September 22nd

Meet Up: New York Sports Club 59 Street & Park Ave.
Work Out: 5 - 8 mile run
Time: 6:45 PM

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Tuesday Night Run September 21bteAugupTues

Meet Up: New York Sports Club 59 Street & Park
Time: 6:45 PM
Work Out: 3 Mile easy run or 4 miles of hill repeats.

Please leave a comment if you will be attendance.
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Sunday, September 12, 2010

Wannabees FITNESS Mind Body Spirit Race Results

Great job bees. Saturday's Race was a huge achievement for the Wannabees. Many of you set personal records for a 4 Mile race. It shows that our training is paying off. Team lets keep up the hard work. The race results are below.


















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Sunday AM Run September 19th

Marathoners and half Marathoners its your favorite training day of the week the Sunday long run.

So no late night drinking and partying Saturday unless of course you can burn the candle at both ends.

Meet up Location: New York Sports Club 115-116 Street and 5th Ave
Time: 9:30 AM
Distance: 10-20 Miles

Please leave a comment if you will be in attendance.
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Saturday AM Run September 18th

Brooklyn Bees you can now rejoice Saturday runs have returned to Prospect Park since we are no longer training for a Central Park Race.

Meet Up Location: Grand Army Plaza Entrance
Time: 9:30 AM
Distance: 3-6 Miles Fast


Please leave a comment if you will be in attendance.
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Thursday Harlem Track Night September 16th

Meet up location: 145 Street New York Sports Club
Time: 6:55 PM
Track workout

Please leave a comment if you will be in attendance
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Wednesday Night Fast Run September 15th

Meet Up: New York Sports Club 59 Street and Park Ave.
Workout: 4-8 Miles fast
Time: 6:45 PM


Please leave a comment if you will be in attendance.
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Tuesday Night Run September 14th

Meet Up: New York Sports Club 59 Street Park Ave New York Sports Club
Time: 6:45 PM
Work Out: 3 Mile Easy Run or 4 Miles of Hill Repeats.


Please leave a comment if you will be in attendance.
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Friday, September 10, 2010

September 12th Sunday AM Run Long Run

Meet up location: New York Sports Club 115-116 Street 5th Ave
Meet up Time: 9:30 AM
Distance: 15-22 Miles


Please leave a comment if you will be in attendance.

See the route below.
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Monday, September 6, 2010

Thursday Brooklyn Track Night September 9th

Meet up location: Clemont Ave Between Atlantic and Fulton Street.
Time: 6:55 PM
Contact Travis for any questions 718-924-6899

Please leave a comment if you will be in attendance.
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Wednesday Night September 8th

Meet Up: New York Sports Club 59 Street and Park Ave.
Workout: 4-8 Miles fast
Time: 6:45


Please leave a comment if you will be in attendance.
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Tuesday Night Run September 7th

Meet Up: New York Sports Club 59 Street Park Ave New York Sports Club
Time: 6:45
Work Out: 3 Mile Easy Run or 4 Miles of Hill Repeats.


Please leave a comment if you will be in attendance.
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Friday, September 3, 2010

September 5th Beach Run

Time: 8:00 am Leaving NYC
Location: Long Beach
Distance: 8-20 Miles

Travis and Delshon will provide transportation.
Please leave a comment if you will be in attendance.

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Thursday, September 2, 2010

Saturday AM Run September 4th

Location: New York Sports Club 115 - 116 St and 5th Ave
Time: 9:15 AM
Workout: September 11 race training

Please leave a comment if you will be in attendance.
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Thursday Night Harlem Track Night

Meet up location: 145 Street New York Sports Club
Time: 6:55 PM
Track workout

Please leave a comment if you will be in attendance.

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Wednesday, September 1, 2010

Wednesday September 1

Meet Up: New York Sports Club 59 Street and Park Ave.
Workout: 4-7 Miles fast
Time: 6:45

Jas, made the 100 plus club in August. Who will make it in September?

Please leave a comment if you will be in attendance.

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