Philadelphia Marathon anyone?

Ok so Rohan and Ahmed (aka "One big muscle" aka "Shirts are optional) have decided to run this years Philadelphia Marathon on Nov.21
We would love for members of the Bees to come join us in the run or just to show some support. It is in the city of brotherly love so this means it is only a day trip away.

We are looking to get down on Friday and head back later evening Sunday but if you are not running any time before the trip is fine.

The cost right now is $125 for the marathon and $100 for the 1/2. There is also an 8k and a kids race, so there is something for every runner.

If you are down I have a 16 week training program that I am starting next week or you can use a regular 18 week program and bee (pun intended) in shape by race day.

Let me know asap. I am looking to register before the week is out.

-Roe

ps I am calling out anyone who already completed a 1/2. MMMMMMmmmmm, you know who you all are! lol

Sunday Morning Run August 1st 2010

Meeting Location: NYSC 5th Ave Bet 115th and 116th
Run Location: Central Park
Time: 9:15am
Distance: 3-14 miles

Please leave a comment if you will be in attendance.

Saturday AM Run July 31, 2010

Meet Up Time: 9:15 AM
Location : New York Sports Club 115 - 116 Street and 5th Ave.
Pace: Fast - Team Race Training
Distance: Five Miles

Guys we have changed the Saturday Run to Central Park to prepare for the five mile team race.

Please leave a comment if you will be in attendance.

Brooklyn Thursday Night Track Work Out July 29th 2010

Meet Up Location will be the track on clermont ave bet Atlantic and Fulton St
Time 6:55pm
Directions : Any train that goes to Atlantic/Pacific stop, track is 5 blocks away
C train to Lafayette, park is 3 blocks away
Please contact Travis for any questions 718-924-6899

Harlem Thursday Night Track Work Out July 29th 2010

Meeting Location: New York Sports Club 145 Street
Time: 6:55
Pace: Track work out

Please leave a comment with your planned distance/pace if you will be in attendance.

Wednesday Night Run July 28th 2010

Meet up Location : New York Sports Club 59 Street Park & Madison
Time: 6:45
Distance: Three - Six Miles
Pace: Fast - Comfortable

This is the training run for the team race.

Please leave a comment with your planned distance/pace if you will be in attendance.

Tuesday Night Run July 27th 2010 / July Babies event

Meet up Location : New York Sports Club 59 Street Between Park and Madison
Time: 6:45
Distance: Three - Six miles
Pace: Comfortable
Please leave a comment with your planned distance/pace if you will be in attendance.
After run event: Don't forget we'll be celebrating the July babies after the tues run @ Latitude Bar
783 8th Avenue (Between 47th & 48th)
New York City, NY 10019 US 8:30pm

Sunday Beach Run

Time 9:00 Am
Location: Long Beach

Travis and Delshon will provide transportation.
Please leave a comment if you will be in attendance.

Saturday AM Run July 24, 2010

Meet Up Time: 9:15 AM
Location : New York Sports Club 115 - 116 Street and 5th Ave.
Pace: Fast - Team Race Training
Distance: Five Miles

Guys we have changed the Saturday Run to Central Park to prepare for the five mile team race.

Please leave a comment if you will be in attendance.

Thursday Night Track Work Out July 22nd 2010

Meeting Location: New York Sports Club 145 Street
Time: 6:55
Pace: Track work out

Please leave a comment with your planned distance/pace if you will be in attendance.

Wednesday Night Run July 21, 2010

Meet up Location : New York Sports Club 59 Street Park & Madison
Time: 6:45
Distance: Three - Six Miles
Pace: Fast - Comfortable

This is the training run for the team race.

Please leave a comment with your planned distance/pace if you will be in attendance.

Tuesday Night Run 20th, 2010

Meet up Location : New York Sports Club 59 Street Between Park and Madison
Time: 6:45
Distance: Three - Six miles
Pace: Comfortable
Please leave a comment with your planned distance/pace if you will be in attendance.

Sunday Morning 12 Mile Run July 18th 2010

Meeting Location: NYSC 5th Ave Bet 115th and 116th
Run Location: Central Park
Time: 9:15am
Distance: 12 miles

Please leave a comment if you will be in attendance.

Saturday July 17th 2010 4 Mile Race in Central Park

Event: Central Park Conservancy Run for Central Park (4M)

Time: Saturday, July 17 / 4M • 9:00 a.m.,

Location: Start on East Drive at 68th Street, head north to make a left/west turn onto the 102nd Transverse. Continue until West Drive for a left/south turn onto the west Drive. Race concludes with a left/east turn to finish on the 72nd Street Transverse.

Thursday Night Track Work Out July 15th 2010

Meeting Location: New York Sports Club 145 Street
Time: 6:55
Pace: Track work out

Please leave a comment with your planned distance/pace if you will be in attendance.

Wednesday Night Run July 14th 2010

Meet up Location : New York Sports Club 59 Street Park & Madison
Time: 6:45
Distance: Three - Six Miles
Pace: Fast - Comfortable

Please leave a comment with your planned distance/pace if you will be in attendance.

Tuesday Night Run July 13th 2010

Meet up Location : New York Sports Club 59 Street Park & Madison
Time: 6:45
Distance: Three - Six miles
Pace: Comfortable

Please leave a comment with your planned distance/pace if you will be in attendance.

Sunday Beach Run!

Meeting Location: Corner of 119th street and Lenox ave
Run Location:Long Beach
Departure: 8am
Distance: 10 miles

Please leave a comment if you will be in attendance.

Saturday's Prospect Park Run

Meeting Location: Grand Army Plaza entrance
Time: 9:15 am
Distance:Run for one hour


Please leave a comment if you will be in attendance.

Thursday Night Track Work Out July 8th 2010

Meeting Location: New York Sports Club 145 Street
Time: 6:55
Pace: Track work out

Please leave a comment if you will be in attendance.

Thursday AM Run July 8th 2010

Meet up Location : 110 Street and Lenox Ave Central Park Entrance
Time: 5:30 AM
Distance:3.00 Miles
Pace: Comfortable

Please leave a comment with your name and planned distance/pace if you will be in attendance.

Wednesday Night Run July 7th 2010

Meet up Location : New York Sports Club 59 Street Park & Madison
Time: 6:45
Distance: Three - Five Miles
Pace: Fast- Comfortable

Please leave a comment with your planned distance/pace if you will be in attendance.

Tuesday Night Run July 6th 2010

eet up Location : New York Sports Club 59 Street Park & Madison
Time: 6:45
Distance: Three - Five Miles
Pace: Comfortable

Please leave a comment with your planned distance/pace if you will be in attendance