The first morning run was great. Sandy D, Natalie, Del and Roe ran an easy pace finishing 3miles in under 29 mins. This is an additional option of anyone who can not make the evening runs dude to another obligation(seriously though, what is more important than our run?). Remember it is cooler and less humid in the morning. Let Del or myself know if you are planning to attend.-Roe
Damn...can we push it to 6- 6:30?? 5:30 is soooo early! Definitely in my 3rd dream by then.
Sorry we are sticking to 5:30. Just come out get a run in the go home and go back to sleep.