I am in. Distance: 5.0 Miles Pace 8:00-8:25
i'll be there running the exact route for the for mile race on july 17th
I'm in too. I'll do the 4mile race route.
I am in. 8:30's all day
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So I did five miles at a 8:13 Pace. Last week I did a 8:24 Pace. Great improvement. The goal for next week is 6 Miles at a 7:50 - 8:05 Pace